How to lose weight without dieting. 16 advice

Many people cannot lose weight with diet, in addition, their health status changes worse. Such conclusions have been given by the authors of a major study in the effective field of various methods of struggle with the total number of pounds.Scientists from the University of California observed for two years after a group of people who were losing weight by using many different diets. Therefore, the two -thanhirds out of thousands of participants did not change their body mass, and half of the participants at the end of the experiment even gained weight. According to the experiment, Dr. Tracy Mann, you can actually use any diet to reduce your body weight 10%, but it is difficult to fix this result for a long time.

Today, perhaps, losing weight without dieting and hunger. There are many specialized documents and recommendations on how to lose weight without dieting.

We bring your attention to the sixteen best tips from losing weight without dieting.Sleep more to weight. The third part of a person's life is occupied by a natural process - a dream. The main functions of sleep are resting and the body's rehabilitation. Sleep, a person needs 6 hours. Scientists have proven that a lack of sleep helps to increase a person's appetite and lead to excessive eating. Turn on the soup menu more often.If you use the soup every day, then reduce the number of calories consumed. Lunch soup is a great choice to extinguish your appetite without eating too much. Cook soups based on vegetable broth, with lean meat supplement. Avoid in the diet of the soup with the addition of cream, cream and cheese, because they are very high -Calorie. Hanging in the vision of the clothes less than the size. Buy beautiful, smaller clothes and hang it in a prominent place. This will be a motivation for faster weight loss. Refuse bacon.The fact has been shown that if you forget the bacon in your diet, then lose weight each year to 5 kg. You can replace bacon with pepper or sweet tomatoes. Love pizza vegetarian. Pizza with a large amount of cheese, fat meat, sausages and bacon will increase your waist or hip volume very quickly. To lose weight without dieting, cooking pizza based on vegetables and mushrooms. Drink less sweet drinks.Sweet carbonated drinks contain large amounts of carbohydrates, dyes and other harmful substances. If you often use them, then add pounds for yourself and worsen your health status. Replace sweet drinks with herb, mineral water, etc. v. Eat from small plates.In a small plate, food is placed less than 100-200 kcal. It has been calculated that in a year, you may lose an additional eight kg. Drink more green tea. Green tea is a great tool to lose weight. It cleanses the body well, eliminates toxins and toxins, normates the activity of the digestive system and accelerates the process of burning calories. Green tea must be consumed as often as possible during the day, at least four cups. Use less alcohol.It has been shown that in 1 g of alcohol, there are more calories more than 1 g of protein or carbohydrate food. Alcohol can also reduce your vigilance, and lead to the use of fat products. Do yoga.According to the research results, women who regularly participate in yoga classes are less affected from the pound. Yoga will help you not eat too much and control your weight. Use half. If you are used to eating a lot, then your stomach is prolonged. The mass of the stomach will decrease, and you will lose weight without diet when you turn to half. A part can be divided into two half, the first part is immediately and the other is after the time. The amount of food will not overload your stomach - 300-350 ml. Including beans and red sauce in diet.Using red sauce is prepared on the basis of tomatoes, they have much less calories than in cream or sour cream. Instead of meat products, you can include the bean menu. Beans are a low - --Torie product rich in fiber. Do not eat after 18: 00.You can lose weight if you don't eat food after six o'clock at night. However, the latest scientific experiments have proven that there is not much difference in dinner. The main thing is the food you consume in the evening. Dinner should include low products and light. Apply feng shui.You can lose weight without dieting with the help of feng shui secret. The shape of the table and the quality of meals for meals is very important. Table, according to feng shui, should be round, and dishes made of ceramic materials. The first person to eat snacks is cold and then hot. Each dish should be beautifully decorated with green vegetables or fresh vegetables. This will create a psychological feeling of fullness. We lose weight without dieting with TV.Nutrition experts have shown that during the process of watching television programs regularly at breakfast or dinner, about 200 calories were added in an hour. In six months, your weight may increase by seven kg. This is due to the fact that our brain cannot control the saturation of the stomach while watching a series or program. We continue to eat, even if we don't want. Therefore, to lose weight without a diet, no dinner in front of the TV. Love advertising.During the temporary suspension of advertising, to lose weight without dieting, perform physical exercises to enhance the muscles of the press, tilt, open your arms and legs. At first, it will be difficult for you, but for a week, it will become a common job. Therefore, weight will be normal, and health status will be improved. According to the conclusions of scientists, if three hours sitting in front of the TV daily, the back muscles are atrophy, pain in the spine, back and instability in general. If you use these helpful tips, you can quickly lose weight without dieting. These recommendations are useful not only for the harmony of your number, but also for health.